What is a Life Coach?



A life coach helps you to organize your thoughts into sustainable actions.  A life coach helps you to live on purpose and take actions.  A life coach helps you to increase your awareness and live from the inside out.  Partnering with a life coach helps you to learn to control your emotions and to manage progress.  A life coach is NOT a therapist and will not explore your past or try to make sense of the past.  Life coaching is about helping you to start right where you are and to move forward.


As my client, I will abide by these standards:
  • I am passionate about helping others to find their way in life, I take my time with you very seriously.  My goal is to help my clients to focus on what they love, value, and want from life.  
  • I want to light the fire within that will propel my client to come ALIVE again.  
  • I know that my clients' are experts of their own lives and I know that all of the answers are inside, I listen to what you say and what you do not say to help you to find those answers.  
  • I will encourage and support you, even if you do not want those things.  
  • I will build a trusting relationship with you and help you to let go of thoughts that do not serve you.  
  • I will inspire change that might be challenging but will be thrilling.  
  • I will help you to overcome obstacles and access the TRUE joy, authenticity, and EXCITEMENT in life.
  • I will help you to trust yourself, listen to your intuition, and follow your inner voice.
  • I will NOT judge--our relationship is built upon a foundation of mutual trust and respect.
  • Your thoughts, fears, feelings, failures, and secrets are safe with me--I will NEVER share anything that we discuss.
  • I will help you to find innovative solutions, to try new things, take some risks, and get out of your comfort zone--I believe in possibility NOT probability!
  • I will guide you to find your strength, kindness, and bravery--I will inspire you to let go of self-judgement and to silence the inner critic.
  • I will hold you accountable for progress, I will NOT push but I will help you to find your way back to your dreams.
  • I will challenge you to move beyond the status quo and to find your true authentic voice.
  • I will help you make yourself a priority and help you to understand that self-care is NOT selfish!
  • I will help you to change your thinking and how to see every event as a learning opportunity and show you that failure is not altogether bad.
  • I will NOT give up on you but I will push you to do the same!
  • I will CELEBRATE with you!!
  • You will NEVER be alone during our coaching relationship!
  • I will never stop learning new skills, growing my knowledge, sharing my experience and self-awareness.
  • I will honor my integrity, live my values, and work to express myself transparently and authentically.

If you are interested in a free session to see what life coaching can do for you, contact me to get on my calendar--I would love to work with you!


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